• Recipe

    Buttermilk Pancakes with Caramalized Apples

    Recipe

    I woke up this morning with a craving for pancakes, so I made Buttermilk Pancakes with caramelized apples baked into them. This is truly the best pancake recipe you will ever make. They are fluffy and light with a great flavour from the buttermilk and just the right amount of sweetness from the caramelized apples. I normally just make these pancakes without the apples, but since I made the caramelized apples the other day I figured this would be a great use for them. Pancakes are not only great for breakfast but would make a unique dessert if you topped them with cinnamon flavoured whipped cream instead of maple syrup!

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  • Recipe

    Cinnamon & Honey Granola

    Recipe

    My Mom has been making this granola since I was a little girl. Once you make homemade granola you will never want to eat the bought stuff again. Not only is the flavour better but you can control what spices and nuts you add to the recipe. I make a batch of this every week and it always amazes me how fast it is all eaten up.

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  • Recipe

    Sweet Side of Italy

    Recipe

    I used to think that Italian desserts were nothing special and only consisted of tiramisu and biscotti. Boy was I wrong! While I was in Tuscany last summer I sampled many delicious treats, from amaretto cookies in mascarpone cream, to molten chocolate cakes, and even a fresh fig tart. Lately I have been missing Italy, so I decided to bake some of the recipes that I brought back from my trip last year. The first recipe I tried was for a “Spicy Chocolate Tart”. I made a few modifications to it though, by adding chopped hazelnuts, milk chocolate instead of dark, vanilla extract instead of sweet wine, and I omitted the red pepper because I wasn’t sure if my family would like their chocolate spicy. The modifications resulted in a decedent and utterly delicious tart that had just the right amount of crunch from the hazelnuts and flavour  and aroma from the vanilla. I served each slice with a dollop of cinnamon scented whipped cream and fresh raspberries.

    The next dessert I made was an “Apple Cake with Crackly Meringue”. It turned out amazing! This is a layer cake that starts with a butter crust bottom, followed by an apple cake batter, and finally it is all topped off with crunchy meringue. I also made a few changes to this recipe by using buttermilk instead of regular milk, and omitting the lemon zest. Lastly, I added some cinnamon to the cake because I think apples and cinnamon go together perfectly.

    While in Italy I tried to have gelato everyday. Lately I have been craving gelato so I made “Strawberry Vanilla Mascarpone Gelato” and added fresh strawberries to give it extra flavour and a nice colour. I don’t know what it is about making ice cream but I always get so excited to see it turn from a liquid to a solid. If you are not really into baking, but love to have home made desserts I would recommend you buy an ice cream maker. You can find them for a reasonable price and making your own ice cream is really so simple and fun!

    Last night I decided to try out a recipe for an “Italian Strawberry Tart”. This recipe again was very simple and the only change I made was to use vanilla instead of amaretto liqueur. My mom is not a big fan of almonds so I always try to omit them, and anything with their flavour from my baking. The best part of this tart in my opinion was the mascarpone whipped cream. The addition of mascarpone took this whipped cream right over the edge and even helped it to hold its shape better. I am going to be putting mascarpone into my whipped cream from now on. If you don’t know what mascarpone cheese is, think of it as the Italians version of cream cheese. It is a lot denser than cream cheese though, and less sour in taste. You can find it at all Italian grocery stores and most regular stores.

    Making all of these desserts really brought me back to Tuscany. If you can’t take a trip to Italy, making one of these delicious desserts is the next best thing!

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  • Recipe

    Trail Cookies (Cosmic Cookies)

    Recipe

    The recipe for these cookies comes from Planet Organic.  I have often purchases them from the store and had always planned on making them myself.  Not only are they super easy to make they are also good for you.  I love how you can use almond milk in place of cow’s milk to make a completely vegan cookie.

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  • Peppers

    Did you know that hot and sweet peppers contain substances that have been shown to increase a body’s heat production and oxygen consumption for about 20 minutes after eating?  This means that your body is burning extra calories, which helps in weight loss and maintenance efforts.

    Most people know that peppers are a great source of Vitamin A, C, and K and “Red” peppers in particular are full of them.  Vitamin A and C are antioxidants which prevent cell damage and aging as well as supporting immune function.  They also reduce inflammation associated with arthritis and asthma.  Vitamin K promotes proper blood clotting, strengthens bones and protects cells from oxidative damage.

    Here is something which may surprise you.  It was once thought that peppers aggravated ulcers however they may help kill bacteria in the stomach that lead to the ulcers.  The fire from” Hot ” peppers comes from capsaicin, which acts on the pain receptors in our mouths.  Capsaicin has been shown to decrease blood cholesterol and triglycerides, boost immunity, and reduce the risk of stomach ulcers.

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  • Chocolate

    As Valentines day approaches, I thought it might be fitting to discuss the health benefits of chocolate.  You may  be surprised to discover that because chocolate comes from a plant, it contains many of the health benefits of dark vegetables.  These benefits are as a result of flavinoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals.  Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries).  Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body

    Studies have shown dark chocolate and cocoa may be good for your heart.  In short-term clinical trials, dark chocolate has reduced blood pressure, improved blood flow, showed mild anti-clotting effects and may help prevent plaque formation in arteries.

    The more chocolate is processed, the fewer flavonoids it retains – therefore reducing its antioxidant abilities and its potential health benefits.  Dark chocolate has the most flavonoids, almost four times as many as milk chocolate, while white chocolate has none.  When thinking of what to buy for yourself or your sweetheart, always choose good quality and at least 70% cocoa for maximum health benefits.

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  • Recipe

    Oat Scone

    Recipe

    These scones are just the right texture, flaky and light with a small crumb.  I find that store-bought scone are often too heavy and lack flavour.  I filled them with apples, oats, raisins, and cinnamon.  They are delicious for breakfast with butter and jam but would also make a great afternoon snack with a cup of Earl Grey tea.

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