Did you know that hot and sweet peppers contain substances that have been shown to increase a body’s heat production and oxygen consumption for about 20 minutes after eating? This means that your body is burning extra calories, which helps in weight loss and maintenance efforts.
Most people know that peppers are a great source of Vitamin A, C, and K and “Red” peppers in particular are full of them. Vitamin A and C are antioxidants which prevent cell damage and aging as well as supporting immune function. They also reduce inflammation associated with arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones and protects cells from oxidative damage.
Here is something which may surprise you. It was once thought that peppers aggravated ulcers however they may help kill bacteria in the stomach that lead to the ulcers. The fire from” Hot ” peppers comes from capsaicin, which acts on the pain receptors in our mouths. Capsaicin has been shown to decrease blood cholesterol and triglycerides, boost immunity, and reduce the risk of stomach ulcers.
