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	<title>Sweet &#38; Savory</title>
	<atom:link href="http://www.sweetandsavorykitchen.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sweetandsavorykitchen.com</link>
	<description>by Virginia Drader</description>
	<lastBuildDate>Fri, 18 May 2012 16:02:13 +0000</lastBuildDate>
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		<title>Buttermilk Pancakes with Caramalized Apples</title>
		<link>http://www.sweetandsavorykitchen.com/recipes/buttermilk-pancakes/</link>
		<comments>http://www.sweetandsavorykitchen.com/recipes/buttermilk-pancakes/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:57:21 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sweetandsavorykitchen.com/?p=3898</guid>
		<description><![CDATA[<h2>Buttermilk Pancakes</h2>
<p><em></em><strong>Ingredients</strong></p>
<p>2 cups buttermilk<br />
2 cups flour<br />
3 tsp baking powder<br />
1 tsp salt<br />
2 egg yolks<br />
3 egg whites<br />
3 tbsp shortening</p>
<p><strong>Directions</strong></p>
<p>In a standing mixer beat egg whites until they form stiff peaks, set aside.</p>
<p>In a large bowl whisk together buttermilk, egg yolks, and shortening.</p>
<p>In a medium sized bowl sift flour, baking powder, and salt together.</p>
<p>Add dry ingredients to wet ingredients and mix until everything is incorporated, it is okay if there are lumps.</p>
<p>Fold egg whites into pancake batter.</p>
<p>In a skillet set over medium low heat spoon pancake batter into skillet and top with caramelized apples and then spoon more batter over to cover the apples.</p>
<p>Cook pancake until tiny bubbles start to form at the surface, flip.</p>
<p>Cook on other side for about 3 minutes or until golden brown.</p>
<p>Top with maple syrup, cinnamon sugar and more caramelized apples.</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sweetandsavorykitchen.com/recipes/buttermilk-pancakes/attachment/pancake_small-2/" rel="attachment wp-att-3907"><img class="aligncenter  wp-image-3907" title="pancake_small" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/05/pancake_small1.jpg" alt="" width="692" height="366" /></a></p>
<p>I woke up this morning with a craving for pancakes, so I made Buttermilk Pancakes with caramelized apples baked into them. This is truly the best pancake recipe you will ever make. They are fluffy and light with a great flavour from the buttermilk and just the right amount of sweetness from the caramelized apples. I normally just make these pancakes without the apples, but since I made the <a href="http://frenchfood.about.com/od/desserts/r/caramelapples.htm" target="_blank">caramelized apples</a> the other day I figured this would be a great use for them. Pancakes are not only great for breakfast but would make a unique dessert if you topped them with cinnamon flavoured whipped cream instead of maple syrup!</p>
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		<item>
		<title>Cinnamon &amp; Honey Granola</title>
		<link>http://www.sweetandsavorykitchen.com/recipes/cinnamon-and-honey-granola/</link>
		<comments>http://www.sweetandsavorykitchen.com/recipes/cinnamon-and-honey-granola/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:57:28 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sweetandsavorykitchen.com/?p=3879</guid>
		<description><![CDATA[<h2>Cinnamon &#38; Honey Granola</h2>
<p><em></em><strong>Ingredients</strong></p>
<p>4 cups large flake oats<br />
2 cups walnuts<br />
2/3 cup sunflower seeds<br />
1/2 cup wheat germ<br />
1/2 instant skim milk powder<br />
1 tbsp. cinnamon<br />
3/4 cup honey<br />
1/2 cup vegetable oil<br />
2 tsp. Madagascar Bourbon vanilla<br />
1/2 cup raisins<br />
1/2 cup dried blueberries (you can use whatever dried fruit you like)</p>
<p><strong>Directions</strong></p>
<p>Preheat oven to 300°F.<br />
Combine dry ingredients in a large bowl.<br />
Heat honey, oil, and vanilla in a medium sized sauce pan on the stove until all ingredients are well combined.<br />
Add oil mixture to dry ingredients and stir until everything is well coated.<br />
Spread on a rimmed cookie sheet and bake for 30 minutes.<br />
Remove pan from the oven sprinkle with raisins and dried blueberries.<br />
Allow mixture to cool.<br />
Store granola in an airtight container for up to 2 weeks.</p>
<p>&#160;</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sweetandsavorykitchen.com/recipes/cinnamon-and-honey-granola/attachment/granola/" rel="attachment wp-att-3880"><img class="aligncenter size-full wp-image-3880" title="granola" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/05/granola.jpg" alt="" width="690" height="540" /></a></p>
<p>My Mom has been making this granola since I was a little girl. Once you make homemade granola you will never want to eat the bought stuff again. Not only is the flavour better but you can control what spices and nuts you add to the recipe. I make a batch of this every week and it always amazes me how fast it is all eaten up.<img title="More..." src="http://www.sweetandsavoryblog.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
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		<title>Sweet Side of Italy</title>
		<link>http://www.sweetandsavorykitchen.com/recipes/sweet-side-of-italy/</link>
		<comments>http://www.sweetandsavorykitchen.com/recipes/sweet-side-of-italy/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 17:56:45 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[Cake & Cupcakes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Frozen Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.sweetandsavorykitchen.com/?p=3799</guid>
		<description><![CDATA[<h2>Hazelnut Chocolate Tart</h2>
<p><em></em><strong>Ingredients</strong></p>
<p>300 grams milk chocolate<br />
125 grams butter<br />
150 grams sugar<br />
6 eggs separated<br />
3 Tbsp Mexican Vanilla extract<br />
1 cup finely chopped hazelnuts (roasted)</p>
<p><strong>Directions</strong></p>
<p>Preheat the oven to 350°F.</p>
<p>Melt the butter and chocolate in a bain-marie. Whip the egg yolks with 100 grams of sugar until pale yellow in colour and you can make ribbons with the batter. Mix the melted chocolate into the yolk mixture and add the vanilla extract and chopped hazelnuts. Beat the egg whites and 50 grams of sugar until they are stiff. Fold the egg whites into the chocolate mixture and pour into a buttered and floured spring form pan. Bake for 30 mintues at 350°F and 10 minutes at 250°F. Allow to cook completely before removing from the pan. Dust with cocoa powder and serve at room temperature.</p>
<h2>Apple Cake with Crackly Meringue</h2>
<p><em></em><strong>Ingredients</strong></p>
<p>2 cups plus 2 Tbsp all purpose flour<br />
1 1/2 cups plus 2 Tbsp sugar<br />
1 tsp cinnamon<br />
6 ounces cold unsalted butter cut into small pieces<br />
3/4 cups buttermilk<br />
2 large eggs<br />
1 tsp vanilla extract<br />
1 Tbsp baking powder<br />
2 large apples, cut into small pieces (I used Macintosh but Granny Smith would also work well)<br />
1 large egg white<br />
pinch of salt</p>
<p><strong>Directions </strong></p>
<p>Preheat the oven to 350°F.</p>
<p>Grease a 9 inch spring form pan. In a large bowl use a pastry cutter to cut together 2 cups of flour, 1 1/2 cups sugar, cinnamon, butter, and salt until crumbly. Remove 1 cup of the mixture and press it into the bottom of the pan to form a crust. Make a well in the remaining crumbs and add the buttermilk, eggs, vanilla, baking powder and the remaining 3 Tbsp of flour. With a whisk blend the mixture well without incorporating the crumbs. With a spoon stir in the crumbs until well blended, but still lumpy. Fold in the apples and spread in the pan on top of the crust.</p>
<p>In a bowl beat the egg white until foamy. Beat in the remaining 2 tbsp of sugar and beat until the soft peak stage. Spread over top of the batter.</p>
<p>Bake for 50-60 minutes, or until cake tests done in the center.</p>
<p>Cool for 30 minutes and remove spring form sides to finish cooling.</p>
<p>Serve at room temperature with whipped cream.</p>
<h2>Strawberry Mascarpone Gelato</h2>
<p><em></em><strong>Ingredients</strong></p>
<p>3 cups heavy cream<br />
1/2 cup honey<br />
1 cup mascarpone cheese<br />
1 fresh vanilla bean or vanilla bean paste<br />
1 1/2 cups finely chopped strawberries</p>
<p><strong>Directions</strong><em><strong> </strong></em></p>
<p>Place cream, mascarpone, and honey into a medium saucepan. Add the vanilla bean seeds or vanilla bean paste. Bring mixture to a simmer over medium low heat, whisk until all the ingredients have dissolved and the mixture is hot and smooth. Remove from heat.</p>
<p>Place the mixture in a metal bowl and chill for at least 4 hours in the fridge. Transfer the mixture to an ice cream maker and follow manufactures instructions. When ice cream is finished remove from the ice cream maker and stir in the strawberries, transfer to a freezer safe container. Serve on its own or as a garnish for a cake or tart.</p>
<h2>Italian Strawberry Tart</h2>
<p><em></em><strong>Ingredients</strong></p>
<p>1 1/2 cups flour<br />
1 1/2 tsp baking powder<br />
1/4 tsp salt<br />
1 tsp cinnamon<br />
6 Tbsp unsalted butter, softened<br />
3/4 cups sugar<br />
2 eggs<br />
2 Tbsp whole milk<br />
2 pints strawberries (hulled and cut into slices)<br />
2 Tbsp vanilla extract<br />
1 Tbsp sugar<br />
1 cup mascarpone cheese<br />
1 tsp vanilla extract<br />
1/4 cup sugar<br />
1 cup fresh whipped cream</p>
<p><strong>Directions </strong></p>
<p>Preheat the oven to 350°F. Lightly grease a spring form pan.</p>
<p>In a bowl mix together the flour, baking powder, salt, and cinnamon and set aside.</p>
<p>In a separate bowl beat the butter and sugar together until pale yellow in colour and fluffy. Add the eggs and milk. Add the dry ingredients to the egg mixture and stir by hand until everything is just combined, do not over mix.</p>
<p>Spread the mixture into the prepared pan. Press the sliced strawberries lightly into the dough in a circular pattern of 4-5 rings.</p>
<p>Bake for 30 to 35 minutes or until a cake tester inserted into the center comes out clean.</p>
<p>In a standing mixer combine the mascarpone, heavy whipping cream, vanilla, and sugar. Beat until the mixture is smooth and stiff peaks form.</p>
<p>Serve the tart at room temperature with a dollap of the mascarpone whipped cream. Enjoy!</p>
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3810" title="gelato" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/04/gelato.png" alt="" width="692" height="256" /></p>
<p>I used to think that Italian desserts were nothing special and only consisted of tiramisu and biscotti. Boy was I wrong! While I was in Tuscany last summer I sampled many delicious treats, from amaretto cookies in mascarpone cream, to molten chocolate cakes, and even a fresh fig tart. Lately I have been missing Italy, so I decided to bake some of the recipes that I brought back from my trip last year. The first recipe I tried was for a “Spicy Chocolate Tart”. I made a few modifications to it though, by adding chopped hazelnuts, milk chocolate instead of dark, vanilla extract instead of sweet wine, and I omitted the red pepper because I wasn’t sure if my family would like their chocolate spicy. The modifications resulted in a decedent and utterly delicious tart that had just the right amount of crunch from the hazelnuts and flavour  and aroma from the vanilla. I served each slice with a dollop of cinnamon scented whipped cream and fresh raspberries.</p>
<p><img class="aligncenter size-full wp-image-3815" title="chocolate" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/04/chocolate.png" alt="" width="692" height="379" /></p>
<p>The next dessert I made was an “Apple Cake with Crackly Meringue”. It turned out amazing! This is a layer cake that starts with a butter crust bottom, followed by an apple cake batter, and finally it is all topped off with crunchy meringue. I also made a few changes to this recipe by using buttermilk instead of regular milk, and omitting the lemon zest. Lastly, I added some cinnamon to the cake because I think apples and cinnamon go together perfectly.</p>
<p><img class="aligncenter size-full wp-image-3820" title="apple_cake" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/04/apple_cake.png" alt="" width="692" height="379" /></p>
<p>While in Italy I tried to have gelato everyday. Lately I have been craving gelato so I made “Strawberry Vanilla Mascarpone Gelato” and added fresh strawberries to give it extra flavour and a nice colour. I don’t know what it is about making ice cream but I always get so excited to see it turn from a liquid to a solid. If you are not really into baking, but love to have home made desserts I would recommend you buy an ice cream maker. You can find them for a reasonable price and making your own ice cream is really so simple and fun!</p>
<p>Last night I decided to try out a recipe for an “Italian Strawberry Tart”. This recipe again was very simple and the only change I made was to use vanilla instead of amaretto liqueur. My mom is not a big fan of almonds so I always try to omit them, and anything with their flavour from my baking. The best part of this tart in my opinion was the mascarpone whipped cream. The addition of mascarpone took this whipped cream right over the edge and even helped it to hold its shape better. I am going to be putting mascarpone into my whipped cream from now on. If you don’t know what mascarpone cheese is, think of it as the Italians version of cream cheese. It is a lot denser than cream cheese though, and less sour in taste. You can find it at all Italian grocery stores and most regular stores.</p>
<p>Making all of these desserts really brought me back to Tuscany. If you can’t take a trip to Italy, making one of these delicious desserts is the next best thing!</p>
<p><img class="aligncenter size-full wp-image-3823" title="strawberry_tart" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/04/strawberry_tart.png" alt="" width="692" height="379" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Trail Cookies (Cosmic Cookies)</title>
		<link>http://www.sweetandsavorykitchen.com/recipes/trail-cookies-cosmic-cookies/</link>
		<comments>http://www.sweetandsavorykitchen.com/recipes/trail-cookies-cosmic-cookies/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 22:40:08 +0000</pubDate>
		<dc:creator>Ginny</dc:creator>
				<category><![CDATA[Cookie & Bar]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookies]]></category>

		<guid isPermaLink="false">http://www.sweetandsavorykitchen.com/?p=3729</guid>
		<description><![CDATA[<h2>Trail Cookies (Cosmic Cookies)</h2>
<p><em>Recipe adapted from Planet Organic</em></p>
<p><em></em>makes about 24 cookies</p>
<p><em></em><strong>Ingredients</strong></p>
<p>2 1/4 cups Quick Cooking Oats<br />
2 cups All-Purpose Flour<br />
1 cup Sunflower Seeds<br />
3/4 cup + 2 tbsp Pumpkin Seeds<br />
1/2 cup Shredded Coconut, unsweetened<br />
1/4 cup Flax Seeds<br />
1 cup Granulated Cane Sugar<br />
1 tbsp Cinnamon, ground<br />
2 1/4 tsp Sea Salt<br />
1 3/4 cups Dark Chocolate Chips<br />
1 1/4 cups Raisins<br />
1/4 cup Water<br />
1/4 cup Blackstrap Molasses<br />
3/4 cup Canola Oil<br />
1 cup Almond or Cows Milk</p>
<p>Preheat oven to 350˚F.  Line baking trays with parchment paper or lightly grease.  In a large bowl, combine dry ingredients, everything from oats to raisins. In a separate large bowl, combine wet ingredients, everything from water to almond or cows milk.</p>
<p>Add wet ingredients to dry ingredients and mix slow at a low speed (or by hand) until just combined.  Do not over mix.</p>
<p>Portion cookie dough using a 1/3-cup measure and place onto lined baking tray.  Gently flatten cookies before baking.  Bake for 24 minutes or until lightly browned.</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sweetandsavorykitchen.com/recipes/trail-cookies-cosmic-cookies/attachment/cosmic_cookies_small2/" rel="attachment wp-att-3730"><img class="alignnone size-full wp-image-3730" title="cosmic_cookies_small2" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/02/cosmic_cookies_small2.jpg" alt="" width="692" height="519" /></a></p>
<p>The recipe for these cookies comes from Planet Organic.  I have often purchases them from the store and had always planned on making them myself.  Not only are they super easy to make they are also good for you.  I love how you can use almond milk in place of cow&#8217;s milk to make a completely vegan cookie.</p>
<p><a href="http://www.sweetandsavorykitchen.com/recipes/trail-cookies-cosmic-cookies/attachment/cosmic_cookies_small/" rel="attachment wp-att-3735"><img class="alignnone size-full wp-image-3735" title="cosmic_cookies_small" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/02/cosmic_cookies_small.jpg" alt="" width="692" height="1038" /></a></p>
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		<item>
		<title>Peppers</title>
		<link>http://www.sweetandsavorykitchen.com/ingredients/peppers/</link>
		<comments>http://www.sweetandsavorykitchen.com/ingredients/peppers/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 22:19:25 +0000</pubDate>
		<dc:creator>Michaela</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://www.sweetandsavorykitchen.com/?p=3235</guid>
		<description><![CDATA[Did you know that hot and sweet peppers contain substances that have been shown to increase a body&#8217;s heat production and oxygen consumption for about 20 minutes after eating?  This means that your body is burning extra calories, which helps in weight loss and maintenance efforts. Most people know that peppers are a great source of Vitamin [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sweetandsavorykitchen.com/ingredients/peppers/attachment/peppers/" rel="attachment wp-att-3241"><img class="alignnone size-full wp-image-3241" title="peppers" src="http://www.sweetandsavorykitchen.com/wp-content/uploads/2012/01/peppers.jpg" alt="" width="692" height="461" /></a></p>
<p>Did you know that hot and sweet peppers contain substances that have been shown to increase a body&#8217;s heat production and oxygen consumption for about 20 minutes after eating?  This means that your body is burning extra calories, which helps in weight loss and maintenance efforts.</p>
<p>Most people know that peppers are a great source of Vitamin A, C, and K and &#8220;Red&#8221; peppers in particular are full of them.  Vitamin A and C are antioxidants which prevent cell damage and aging as well as supporting immune function.  They also reduce inflammation associated with arthritis and asthma.  Vitamin K promotes proper blood clotting, strengthens bones and protects cells from oxidative damage.</p>
<p>Here is something which may surprise you.  It was once thought that peppers aggravated ulcers however they may help kill bacteria in the stomach that lead to the ulcers.  The fire from&#8221; Hot &#8221; peppers comes from capsaicin, which acts on the pain receptors in our mouths.  Capsaicin has been shown to decrease blood cholesterol and triglycerides, boost immunity, and reduce the risk of stomach ulcers.</p>
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